Dragon fruit is a tropical fruit rich in nutritional value, originating from tropical regions. Numerous studies have highlighted the positive health effects of dragon fruit. The following article will help you understand more about this fantastic fruit.
1. Dragon fruit and its nutritional values:
- Dragon fruit contains a significant amount of antioxidants, vitamins, and minerals, including:
- Vitamin C: Every 100g of dragon fruit contains approximately 34.7mg of vitamin C, fulfilling about 58% of an adult’s daily requirement.
- Vitamin B: Dragon fruit contains various B vitamins, including B1, B2, and B3.
- Calcium: Each 100g of dragon fruit contains about 0.5mg of iron. Iron contributes to cardiovascular health and enhances blood circulation.
- Fiber: The human body requires fiber to support digestive functions and prevent the risk of diabetes.
- Antioxidants: Dragon fruit is known for being rich in antioxidants such as polyphenols, anthocyanin, carotenoids, and vitamin C. The body needs antioxidants to prevent the development of cancer cells and cardiovascular diseases.
2. Amazing benefits of dragon fruit for health:
2.1. Anti-aging properties:
Antioxidants help combat free radicals in the body—one of the leading causes of cancer and aid in maintaining youthful skin. Dragon fruit, containing polyphenols, carotenoids, and vitamin C, serves as an excellent natural source of antioxidants. Using dragon fruit combined with honey as a facial mask can help the skin resist aging factors.
2.2. Cancer prevention:
Carotenoids found in dragon fruit prevent cancer-causing cells and even reduce tumor masses. Additionally, the red lycopene colorant in dragon fruit has cancer-preventive effects on the prostate.
2.3. Heart health:
Consuming dragon fruit helps lower cholesterol levels in the blood. Moreover, dragon fruit supports the production of good fats in the body, contributing to better heart health. Research has shown that incorporating dragon fruit into your diet helps prevent cardiovascular diseases and regulates blood pressure. This “super fruit” provides excellent monounsaturated fats beneficial for heart health.
2.4. Blood enrichment:
Iron is essential for the body to produce hemoglobin, and dragon fruit is rich in iron. Hemoglobin, a third of the weight of red blood cells, transports oxygen from the lungs to organs and carries CO2 from the organs to the lungs. Dragon fruit, being iron-rich, improves blood circulation in the body.
2.5. Diabetes prevention:
Patients with diabetes need to intake a considerable amount of fiber. Dragon fruit, with its high fiber content, stabilizes blood sugar levels. To maximize the benefits, diabetes patients should consult a doctor about incorporating dragon fruit into their diet according to their health conditions.
2.6. Digestive support:
Fiber aids in improving bowel movements. Eating dragon fruit regularly promotes good digestion, prevents constipation, and reduces the risk of irritable bowel syndrome. Additionally, this fruit helps balance healthy bacteria in the gut.
3. Is eating a lot of dragon fruit good?
Dragon fruit is a mild fruit suitable for many people. However, there is a very small percentage of individuals who may be allergic to it. Symptoms of an allergic reaction may include tongue swelling, nausea, vomiting, and skin rashes.
Consuming too much dragon fruit may cause your urine to turn pink. However, this is not a cause for concern, as the color will return to normal once the dragon fruit is completely eliminated from the body.
4. Delicious dragon fruit recipes:
Here are some suggestions for turning dragon fruit into delicious and nutritious snacks:
- Irresistible dragon fruit smoothie: Combine dragon fruit with fresh milk or yogurt in a blender for a refreshing summer drink.
- Dragon fruit salad: Mix dragon fruit with mango, apple, watermelon, or any fruit of your choice to create an eye-catching and colorful salad.
- Dragon fruit mixed with yogurt: Dice dragon fruit, add yogurt, a little condensed milk, and crushed ice, and you’ll have a nutritious snack that’s low in calories.
- Some considerations when using dragon fruit
- The recommended daily intake of dragon fruit for diabetes patients is 2 servings per day, equivalent to around 120g of dragon fruit per serving.
- Avoid eating dragon fruit when feeling full or experiencing loose stools.
- Refrain from consuming dragon fruit during menstruation.
Additionally, it is advisable to avoid choosing dragon fruit with dry leaves or blemishes, as these indicate overripeness. Opt for fresh and ripe dragon fruit to ensure the best nutritional content.
If there is leftover dragon fruit after consumption, store the remaining portion in the refrigerator for up to 5 days or freeze it for a maximum of 3 months.
5. Where’d you buy dragon fruit?
Yomex is specialized in the wholesale supply of dragon fruit to restaurants, other juice shops, supermarkets, grocery stores and importers. Delivery on site, quality assurance.
Yomex supplies wholesale price dragon fruit in big quantities as customer requirement, at best price, good quality. Dragon fruit on Yomex is always available 24 hours a day when the customer has ordered it right away.
Are you looking for a reputable place that exports dragon fruit? Come to Yomex now to import quality fresh dragon fruit from Vietnam! Yomex currently sells quality fresh dragon fruit at competitive prices in Vietnam. Products at Yomex are committed to being absolutely safe for health.With many years of experience in the field of producing and trading clean vegetables and regional specialties. Fresh dragon fruit sold at Yomex are always of guaranteed quality and origin so you can use them with peace of mind. Contact us now to receive the best advice and support.
Email: contact@yomex.vn
Phone: +84 85 86 87 697 (Whatsapp/Wechat/Line)