Pineapple is an incredibly delicious tropical fruit, rich in nutrients, and beneficial for health, but not everyone can eat it.

Health Benefits of Pineapple

Vietnamnet reports, quoting Dr. Huynh Tan Vu, Head of the Day Treatment Unit at the University Medical Center HCMC, Facility 3, who says that according to traditional medicine, pineapple’s (also known as “thom”) has a sweet and sour taste, is used to quench thirst, aid digestion, and promote bowel movements. Therefore, it can improve health in people with high fever, dehydration, or heatstroke. Pineapple is rich in fiber, which supports good digestion and enhances the body’s ability to detoxify.

For women, pineapple helps with weight loss and counteracts the accumulation of body fat. This fruit can aid in weight loss due to its low calorie content and the amount of energy required to digest it. Additionally, eating pineapple’s makes you feel full for longer, reduces appetite. The fiber helps regulate the release and absorption of carbohydrates, promotes energy metabolism, and prevents fat accumulation in the body. Pineapple is also commonly cooked with stir-fry dishes or fish, which helps the body absorb more protein than fat.

People Who Should Avoid Eating Pineapple

Although pineapple’s is good for health, not everyone can eat it. According to Dr. Vu, people taking antibiotics, anticoagulants, blood thinners, antispasmodics, benzodiazepines, sleep aids, and antidepressants should not eat too much pineapple. Bromelain can interfere with blood platelets, increasing the risk of excessive bleeding. Therefore, it is advisable to avoid using bromelain before and after surgery.

Additionally, pineapple should not be eaten with milk and dairy products. Milk and dairy products, including yogurt, when eaten together with pineapple, can reduce the nutritional benefits of the milk. Combining pineapple’s with milk can also create a reaction between the pineapple’s substances and milk proteins, resulting in an indigestible compound that can cause stomach pain or diarrhea. The protein in milk and the fruit acids in pineapple combine to make the protein curdle, causing discomfort and indigestion.

Eating pineapple with radishes can destroy vitamin C and reduce other nutrients. It promotes the conversion of pineapple’s flavonoids into dihydroxybenzoic acid and ferulic acid, which can inhibit thyroid function and lead to goiter. Therefore, patients with thyroid dysfunction should especially avoid eating pineapple with radishes.

Where’d you buy Pineapple ?

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Are you looking for a reputable place that exports pineapple ?

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