Ginger is well-known for its health benefits and cancer-fighting properties, but not everyone knows how to maximize these benefits.
Not just a familiar spice, ginger has long been used as a valuable medicinal herb. According to Dr. Shinna Ishihara from Japan, the key to ginger’s health benefits lies in its antioxidant and anti-inflammatory compounds, most notably gingerol and shogaol. Other beneficial compounds in ginger include zingerones, zerumbones, pungent oleoresins, terpenoids, and flavonoids, along with various vitamins and minerals.
These properties give it the ability to fight colds, relieve pain, disinfect, benefit cardiovascular health, promote bile secretion and digestion, and especially boost the immune system and fight cancer.
Ginger can prevent and inhibit various cancers
Numerous studies have shown that its extract can inhibit several types of cancer, including breast cancer, colorectal cancer, rectal cancer, liver cancer, lung cancer, prostate cancer, pancreatic cancer, and skin cancer. Dr. Shinna explains that its effectiveness comes from its ability to reduce oxidative stress, thereby limiting the risk of free radical accumulation that leads to cancer. Additionally, it can activate genes that promote apoptosis, causing cancer cells to undergo programmed cell death.
The compounds can also regulate cancer-related genes and proteins, enhance immunity, and reduce inflammation to prevent and slow tumor progression. It can even target cancer cells directly. A study from King Abdulaziz University in Saudi Arabia showed that the extract can inhibit the growth of breast cancer cells while preserving normal cells. Research from the University of Minnesota also confirmed its ability to prevent and reduce malignant tumor size. Another study presented at the 97th Annual Meeting of the American Association for Cancer Research showed that it can induce ovarian cancer cells to self-destruct. A study from Georgia State University revealed that the extract helped shrink prostate cancer tumors in experimental mice by over 55%.
3 Best Ways to Consume Ginger for Cancer Prevention and Immune Boosting
There are many ways to benefit from its nutrients and health advantages, from culinary uses to medicinal applications. Dr. Shinna suggests three optimal methods to maximize its cancer-fighting and immune-boosting effects:
Eat Fresh Ginger in the Morning on an Empty Stomach
Traditional medicine suggests that in the morning, the stomach is empty and accumulates more cold energy. Eating it helps dispel this cold energy, stimulate warmth, and boost the body’s energy. The immune system is also in a near-pristine state after a long night’s sleep, so nutrient and antioxidant absorption will be quicker and more effective. Eating fresh on an empty stomach is especially beneficial as no other foods interfere with the absorption process.
However, it is advisable to consume only 1-3 slices at this time. Clean it thoroughly, slice it thinly, and choose fresh, juicy pieces with the skin on for maximum benefit. If it’s difficult to swallow, you can hold a slice in your mouth for about 10 minutes, then drink a few sips of water.
Eat Ginger with the Skin After Cooking It Moderately
The skin is believed to contain many beneficial antioxidants and antibacterial properties, so consuming it with the skin can maximize health benefits. Traditional medicine suggests that combining the skin and flesh helps balance energy with minimal side effects.
Dr. Shinna notes that the primary anti-cancer compound is not stable at high temperatures and transforms into other beneficial compounds. Both of these have antibacterial, anti-cancer, antioxidant, anti-inflammatory, and anti-allergy properties.
Thus, the best way to consume it for cancer prevention is to cook it, but not for too long or at too high temperatures. Opt for clean, well-sourced pieces to consume with the skin, and choose mature ones, chewing thoroughly to enhance effectiveness.
Ginger Tea Combined with Turmeric
Many experts believe that tea made from it is one of the best ways to absorb its nutrients and antioxidants. The antioxidant, anti-inflammatory, and anti-cancer effects of this tea are enhanced when combined with turmeric.
Both turmeric and fresh pieces contain natural antioxidants and nutrients. While it is rich in a certain antioxidant, turmeric contains the “golden” immune-boosting and anti-cancer compound curcumin. Combining them promises a mix with improved anti-inflammatory and antioxidant effects due to their complementary nature. Studies show that this combination can combat inflammation more effectively than using either alone, and it also creates a more appealing flavor.
You can use fresh turmeric or turmeric powder when making the tea. Adding a bit of honey is optional, and be sure not to drink the tea at temperatures above 60°C to avoid burns or health risks. The best time to drink this tea is in the morning, not in the evening.
Additionally, avoid overconsuming as it may cause internal heat and digestive discomfort. Individuals with stomach pain, high fever, blood clotting disorders, high blood pressure, or severe liver disease should avoid it. Pregnant and breastfeeding women should also limit or consult their doctor before use.
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