Lotus seed have long been considered a superfood for health. Combining lotus seed with these ingredients can enhance their nutritional value and maximize their healing properties.
The lotus plant has been recognized as a valuable medicinal plant for a long time, with all parts of the plant used for medicinal purposes:
- Lotus Rhizome: Sweet and cool in nature, helps stop bleeding, boosts vitality, calms the mind, and detoxifies.
- Lotus Seed Pod: Bitter in taste, it helps resolve stagnation and stop bleeding. It is often used to treat blood in urine or stool and vaginal discharge.
- Lotus Leaf: Bitter and neutral, it is traditionally used to lower blood fat, alleviate headaches, and reduce high blood pressure.
- Lotus Stamen: Bitter and cool in nature, it helps stop bleeding, treat headaches, and regulate blood pressure.
Among these, lotus seeds are considered the most valuable in terms of nutritional content.
Lotus seed consist of two main components: the seed and the lotus heart. They have a cool and neutral flavor and are easy to consume. These seeds are rich in nutrients such as starch, fats, proteins, and vitamins and minerals like vitamin B2, zinc, and potassium.
Lotus seed can be used both fresh and dried and can be prepared in various dishes for the family. They help cool the body, soothe diarrhea, nourish the heart, treat nocturnal emissions, improve sleep, relieve nervous exhaustion, and aid digestion.
Health Benefits of Lotus Seed:
- Nourishes the Spleen and Reduces Diarrhea
- Lotus seed are commonly used as a home remedy to address digestive issues such as diarrhea and indigestion. According to traditional Chinese medicine, they nourish the spleen and reduce diarrhea.
- Research shows that lotus seeds enhance digestive health, similar to herbs like Poria, Atractylodes, and Dioscorea.
- Calms the Mind and Treats Insomnia
- Lotus seed have a sweet taste, neutral nature, and a calming effect on the heart and mind. They help alleviate fatigue and stress, improve concentration, and support memory enhancement. The nutrients in lotus seeds can help with sleep disorders, including insomnia in older adults and stress-related sleeplessness in younger individuals.
- However, this benefit is most effective for cases of insomnia due to physical exhaustion or stress. For chronic insomnia with unknown causes or underlying health conditions, it is advisable to consult a doctor for proper diagnosis and treatment.
- Nourishes the Kidneys and Strengthens Vitality
- Lotus seed, with their sweet taste and neutral nature, strengthen the kidneys and improve overall vitality. They are used to treat conditions such as spleen and stomach weakness, kidney deficiency, frequent urination at night, enuresis, and mental confusion.
- Additionally, lotus seed help calm the mind, soothe nerves, and stop bleeding. They are often used to treat symptoms like palpitations and insomnia and are also effective for nocturnal emissions and seminal emissions in men.
Combining Lotus Seed with Other Foods for Better Health:
- With Ophiopogon Root
- Ophiopogon root benefits the kidneys, enhances urinary function, nourishes the spleen, and reduces diarrhea. When combined with lotus seeds, it helps strengthen the spleen and stomach, reduce diarrhea, and boost vitality. This combination is beneficial for those with lower back pain and chronic diarrhea due to spleen and stomach weakness.
- With Chinese Yam and White Lentils
- Chinese yam nourishes the spleen and kidneys, boosts vitality, and alleviates diarrhea.
- White lentils help cool the body, reduce stress, nourish the spleen, and ease diarrhea.
Where’d you buy Lotus seed ?
Yomex is specialized in the wholesale supply of lotus seed to restaurants, other juice shops, supermarkets, grocery stores and importers. Delivery on site, quality assurance.
Yomex supplies wholesale lotus seed in big quantities as customer requirement, at best price, good quality. Yomex is always available 24 hours a day when the customer has ordered it right away.
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